價格：免費
更新日期：2018-06-12
檔案大小：116.9 MB
目前版本：1.2
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders.
This App Includes:
A diaphragmatic breathing exercise - The Crisis Message
A quick relaxation exercise - The Body Scan
A beginners guide to anxiety
A full muscle relaxation
A symptom checker for those anxiety symptoms
Contact Information for No Panic's Services
支援平台：iPhone, iPad